Anyone out there have Friday mornings available to do some long trail runs with me? I am only at about 10 to 12 miles comfortably right now but can start at a lesser distance. I want to ramp the distances by 10 to 20% every week to every other week eventually to run a 50k then a 50 miler. The marathon (5) is the longest distance I have run yet and I generally run pretty slow. I would like to explore new trails with the LSD (long slow distance) attitude. Any abiltiy or distance ability welcome. The main thing is to start together, that is get my lazy ass out of bed to the trail head. If we can't finish together for what ever reason so be it. I haven't settled on an exact ultra date, so thats open too.
John