Hey all -
Here is the July Sports Basement Speaker Series line up. If you have any questions, feel free to PM or email me at kcanada@sportsbasement.com
Join Sports Basement every Thursday for our free series of talks on health, fitness and training.For more information check out the website www.sportsbasement.com.
Adventure Racing 101
6:30pm – 8pm, Wednesday, July 12 (Sunnyvale)
Interested in Adventure Racing, but don’t know where to begin? Have no fear, answers are here! As adventure racing continues to grow in popularity, many are still unfamiliar with the basic fundamentals that go into this ultimate of team endurance and multi-discipline sport. Join experienced adventure racing athletes and coaches, Will Gilmore and Jennifer Kaflin, as they provide an overview of the sport, discuss basic training programs near you, equipment needs and upcoming events for first timers, beginners or advanced.
Injury Prevention for Athletes
7PM-8PM, Thursday, July 13 (Presidio)
Injury prevention is an important lesson for any athlete to learn. Join Dr. Brian Kerner as he discusses important techniques that will allow you to avoid injury focusing on specific exercises and home-care techniques. Trigger and pressure point therapy will also be discussed.
San Jose Rock 'N Roll Half Marathon Info Meeting & Happy Hour!
6:30pm – 8pm, July 13 (Sunnyvale)
6:30pm – 8pm, July 27 (Sunnyvale)
Learn more about this inaugural half marathon and how to train for it! Join us for happy hour and Q&A with Rock ‘N Roll representatives and PacWest coaches.
· All attendees receive a special one-time discount and FREE drinks for the evening!
· Receive $10 Off race entry when registering on-site!
· Sign up for PacWest’s Half Marathon training program and receive a FREE Rock ‘N Roll Half Marathon t-shirt!
Off-Road Triathlon & Mountain Biking 101
6:30pm – 8pm, Wednesday, July 19 (Sunnyvale)
Want to learn more about off-road triathlons and mountain biking? Get an overview of both sports and discover how off-road triathlons differ from "traditional" triathlons, receive training pointers, identify important gear and learn about upcoming race events. Join Aaron Svitana, Kim Ligman and Andrew Crisp, XTERRA Ambassadors and accomplished off-road triathlon and mountain biking athletes. Please bring all your questions, enthusiasm and curiosity to this lecture and Q&A session.
The Biomechanics of the Cycling
7PM-8PM, Thursday, July 20 (Presidio)
Looking to improve your performance and achieve greater comfort on you bike? Join Phil Astrachan of Presidio Sport and Medicine for this series on cycling biomechanics that will benefit recreational, competitive and rehabilitating cyclist alike.
Sports Performance Nutrition Workshop
7pm – 8pm, Thursday, July 20 (Sunnyvale)
Learn how to train harder and break personal goals by eating the right way. The Bay area's leading nutritionist Dr. Clyde Wilson will dispel myths and give you only scientific facts in this one hour lecture that is sure to raise your A game.
Surf Simulator Clinic
7pm - 8:30pm, Thursday, July 27 (Presidio)
Make your ocean surf class easier and your time-to-get-up shorter.
With a little practice, you'll have a smooth pop-up motion and your
weight centered on the surf board. Do the practice inside on Surf Simulators,
so you get up on that first wave sooner. (see simulator at www.adventurous.com)
Come take a mini Simulator Clinic at Sports Basement to be ready for the
July 30 ocean class or August camps in Hawaii. $10 reservation fee; class
includes $10 Sports Basement certificate AND $10 off any 2006
Adventurous Sports Surf Class. For more info, contact
Adventurous Sports at #415-EZ-Sport.
Here is the July Sports Basement Speaker Series line up. If you have any questions, feel free to PM or email me at kcanada@sportsbasement.com
Join Sports Basement every Thursday for our free series of talks on health, fitness and training.For more information check out the website www.sportsbasement.com.
Adventure Racing 101
6:30pm – 8pm, Wednesday, July 12 (Sunnyvale)
Interested in Adventure Racing, but don’t know where to begin? Have no fear, answers are here! As adventure racing continues to grow in popularity, many are still unfamiliar with the basic fundamentals that go into this ultimate of team endurance and multi-discipline sport. Join experienced adventure racing athletes and coaches, Will Gilmore and Jennifer Kaflin, as they provide an overview of the sport, discuss basic training programs near you, equipment needs and upcoming events for first timers, beginners or advanced.
Injury Prevention for Athletes
7PM-8PM, Thursday, July 13 (Presidio)
Injury prevention is an important lesson for any athlete to learn. Join Dr. Brian Kerner as he discusses important techniques that will allow you to avoid injury focusing on specific exercises and home-care techniques. Trigger and pressure point therapy will also be discussed.
San Jose Rock 'N Roll Half Marathon Info Meeting & Happy Hour!
6:30pm – 8pm, July 13 (Sunnyvale)
6:30pm – 8pm, July 27 (Sunnyvale)
Learn more about this inaugural half marathon and how to train for it! Join us for happy hour and Q&A with Rock ‘N Roll representatives and PacWest coaches.
· All attendees receive a special one-time discount and FREE drinks for the evening!
· Receive $10 Off race entry when registering on-site!
· Sign up for PacWest’s Half Marathon training program and receive a FREE Rock ‘N Roll Half Marathon t-shirt!
Off-Road Triathlon & Mountain Biking 101
6:30pm – 8pm, Wednesday, July 19 (Sunnyvale)
Want to learn more about off-road triathlons and mountain biking? Get an overview of both sports and discover how off-road triathlons differ from "traditional" triathlons, receive training pointers, identify important gear and learn about upcoming race events. Join Aaron Svitana, Kim Ligman and Andrew Crisp, XTERRA Ambassadors and accomplished off-road triathlon and mountain biking athletes. Please bring all your questions, enthusiasm and curiosity to this lecture and Q&A session.
The Biomechanics of the Cycling
7PM-8PM, Thursday, July 20 (Presidio)
Looking to improve your performance and achieve greater comfort on you bike? Join Phil Astrachan of Presidio Sport and Medicine for this series on cycling biomechanics that will benefit recreational, competitive and rehabilitating cyclist alike.
Sports Performance Nutrition Workshop
7pm – 8pm, Thursday, July 20 (Sunnyvale)
Learn how to train harder and break personal goals by eating the right way. The Bay area's leading nutritionist Dr. Clyde Wilson will dispel myths and give you only scientific facts in this one hour lecture that is sure to raise your A game.
Surf Simulator Clinic
7pm - 8:30pm, Thursday, July 27 (Presidio)
Make your ocean surf class easier and your time-to-get-up shorter.
With a little practice, you'll have a smooth pop-up motion and your
weight centered on the surf board. Do the practice inside on Surf Simulators,
so you get up on that first wave sooner. (see simulator at www.adventurous.com)
Come take a mini Simulator Clinic at Sports Basement to be ready for the
July 30 ocean class or August camps in Hawaii. $10 reservation fee; class
includes $10 Sports Basement certificate AND $10 off any 2006
Adventurous Sports Surf Class. For more info, contact
Adventurous Sports at #415-EZ-Sport.
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SF Bay Area
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